Solution-Focused Brief Therapy (SFBT)is one of the dynamic and innovative therapeutic approaches that is gaining increasing popularity in the field of psychotherapy. Its main characteristic is focusing on goals and a constructive, positive approach to working with clients.
SFBT is based on the idea that focusing on problems can often reinforce or deepen them, and instead, it is worth focusing on finding solutions. SFBT therapists start by identifying the goals the client wants to achieve and inquire about what changes in the client’s life could indicate that the problem has been solved. They then collaboratively seek ways to achieve these goals, focusing on resources, strengths, achievements, and unique moments in the client’s life.
An essential aspect of SFBT is accepting that everyone has internal resources and abilities to solve their problems. Therapists do not see clients as patients in need of fixing; instead, they view them as partners with whom they construct practical solutions. This approach allows clients to develop their autonomy and a sense of control over their own lives.
During SFBT, there is also an emphasis on positively defining problems. Rather than focusing on what is wrong, therapists and clients pay attention to what the client wants to experience in their life and what steps are needed to achieve that. This enables clients to regain a sense of hope and optimism.
SFBT finds applications in various domains, including working with individuals suffering from depression, anxiety, addictions, family issues, and the professional sphere. It is also successfully used in working with children and adolescents.
One of the fundamental principles of SFBT is using short-term therapy-focused techniques. Therapies based on this approach often last from a few to several sessions, allowing clients to achieve their goals relatively quickly.
It is essential to emphasise that SFBT therapists do not ignore clients’ problems or belittle their difficulties. Instead, they aim to help clients change their perspective to cope with the challenges they encounter in life more effectively.
Contemporary psychotherapy, including SFBT, continues to evolve and adapt to diverse client needs. As research advances our knowledge of the effectiveness of different therapies, the solution-focused approach gains importance as a promising method for supporting clients’ development and well-being.